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Location: Outdoor Education Centre, OLDC Office, Birr (R42 FC98)

Time: 10:30am to 12 noon

Join us for Chair Yoga, Coffee & Chats, a gentle and welcoming 4-week programme designed especially for older adults to improve flexibility, balance and wellbeing in a relaxed and friendly atmosphere.

Booking is essential as spaces are limited !

For more information about this Contact Derbhla on 087 7002521.

 

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